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Breathing Instinct


Certified Wim Hof Method & Oxygen Advantage Instructor

Breathe, Relax, Enjoy, Heal

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Wim Hof Method Fundamentals Workshops in Cork 

• March 23rd - Tracton Arts and Community Centre.
• May 25th - Tracton Arts and Community Centre.

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Hey there,
Thanks for coming here! 
I used to be prone to high levels of anxiety and using medication to “feel better". 
I was always intrigued by meditation, breathing, yoga, movement, but as many of the things I started, they almost ended as quickly as they had crossed my mind originally… and mostly leaving regrets.
I was also often sick and visiting my doctor whenever I had a sore throat.
I discovered the Wim Hof Method in 2017 and it changed my life in many ways.
Click on the link below to discover more…

Benefits of Functional Breathing

Better Performance & Recovery

Stress & anxiety reduction

Better sleep

Improved blood flow

Improved immune system

Increased focus

What is Breathing Instinct?

Breathing Instinct was created to help people live better lives and reconnect to their breath.


We offer training that adapts to your needs, your level, your time.


We will help you breathe better, more efficiently, feel more energised, stronger. 


With nearly 20 years of experience in training people, we have trained hundreds of people from different backgrounds, different countries, different reasons to contact us and trust us.


We focus on helping you with your everyday life situations, boost your immune system, deal with stress and anxiety, sleep better, improve your performance and recovery, we help you add new habits to your daily lives that will become a natural part of you.


We will help you build a stronger mind and body connections. 

Who we work with

"I recently attended the 'Unleashing Your Potential' session with Renaud, it provided me an incredible platform to explore and develop simple skills that I never knew I had."

Jamie O'Riordan, attended Mind, Body Experience

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Participants feedback

"I've been wanting to learn about the Wim Hof Method for years, but I never found the courage to jump into an ice bath on my own. However, Renaud's knowledge, his ability to connect with us and his gentle but powerful presence made the experience extremely comfortable."

Henk van der Klok, Adventurer

“Your life starts with your first breath and it ends with your last breath so it must be important”



Got Questions? Just Contact Me Below

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