Breathing Instinct
Certified Wim Hof Method & Breathwork Instructor

Breathe, Relax, Enjoy, Heal

Wim Hof Method Fundamentals Workshops in Cork 

For tickets, links in CLASSES

- January 16th Rathpeacon Community Centre
- February 19th Yoga Nook 
- March 27th Rathpeacon Community Centre
- April 16th Yoga Nook

Screenshot 2020-01-30 at 15.57.18.png

Meet Renaud


Hey there,


thanks for coming here! 


I used to be prone to high levels of anxiety and using medication to “feel better”… 


I was always intrigued by meditation, breathing, yoga, movement, but as many of the things I started, they almost ended as quickly as they had crossed my mind originally… and mostly leaving regrets.

I was also often sick and visiting my doctor whenever I had a sore throat.


I discovered the Wim Hof Method in 2017 and it changed my life in many ways.


Click on the link below to discover more…

Breathing Instinct is a proud member of the International Breathwork Foundation
Screenshot 2021-02-24 at 21.02.09.png


Here are some of the benefits that a few minutes of breathwork a day has on practitioners.

Bullet point

Better Performance & Recovery

Bullet point

Better sleep

Bullet point

Improved blood flow

Bullet point

Stress & anxiety reduction

Bullet point

Improved immune system

Bullet point

Increased focus

Participants feedback

"I've been wanting to learn about the Wim Hof Method for years, but I never found the courage to jump into an ice bath on my own. However, Renaud's knowledge, his ability to connect with us and his gentle but powerful presence made the experience extremely comfortable."

Henk van der Klok, Adventurer


“Your life starts with your first breath and it ends with your last breath so it must be important”