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05.05.2022 96FM interview on May 6th
Excited to announce I will be interviewed on 96FM tomorrow morning with PJ Coogan. 

07.11.2022 Wim Hof Method Workshop - Tralee (Kerry) with Quest and Thrive on November 19th.
Please check for tickets. October 22nd in Duagh (Kerry).
More classes scheduled in December 2022.

12.10.2022 Wim Hof Method Workshop - Duagh (Kerry)

13.06.2022 Smile and Run (Blog)

11.05.2022 96FM interview - listen to it 
It was a pleasure being part of the Opinion Line with PJ Coogan last Friday. For those who couldn't listen to it, you can now on the following link:

03.05.2022 Evening Echo Article
Lovely article published today about the benefits or breathwork and cold exposure

28.04.2022 Wim Hof Method Fundamentals Workshops in Cork - NEW EXTRA DATES
. September 24th - Yoga Nook
. November 12th - Yoga Nook
Tickets available in CLASSES or


19.04.2022 Wim Hof Method Fundamentals Workshops in Cork
Tickets available in CLASSES or

09.02.2022 Oxygen Advantage Advanced Instructor
Finally officially became an instructor in the Oxygen Advantage. Really proud to join another team of amazing instructors worldwide.

12.04.2021 Quiet but exciting stuff ahead
It's been a little quiet the past few weeks on the website but the free Mindful Mondays classes are still ongoing as well as the Saturday morning classes.
More Wim Hof Method Online Classes also scheduled, April 18th and May 16th. More dates will be added soon.
More exciting updates I've been working on separately to come but looking forward to sharing when it happens. Stay tuned.

02.03.2021 YayCork article
Lovely article in today about the online classes, free on Mondays and for €5 on Saturdays. 
Read it here:

23.02.2021 Irish Examiner article 
Article I was interviewed for in the Irish Examiner on February 16th
Starting next Monday... Mindful Mondays.

Partnering with The Irish Inquiry and their new live stream called Breathing For Life. 
We will be talking about the benefits of breathing well and introduce various techniques to help improve lives. 

I will be online every Thursday morning at 9am this month. 

For more information or to join, please click on the following link:

Excited to announce new Wim Hof Method Live Online Breathing Sessions every 2 weeks on Zoom.
- Introduction to the Wim Hof Method.
- Breathing session.
- Q&A

Suitable for all!

Get your ticket on

25.12.2020 Merry Christmas!
Wishing everyone a happy Christmas! I hope you are all having an amazing one. 

Some exciting news coming up... Stay tuned! 

03.12.2020 Wim Hof Method Instructor Training
One year ago on this day, I did the usual hike in shorts in Poland as part of the Wim Hof Method instructor training with an amazing group of people from everywhere around the world. That's crazy the bonds that can be created in unexpected spots, live life fully! Happy, Healthy and Strong!

17.11.2020 Meditation Diploma

Proud to announce that I have just graduated in my Meditation Diploma and plan on providing classes in the near future. More news on this site coming. 
15.11.2020 Mont Blanc half marathon

I am sad to announce that I won't be able to run the half marathon in Chamonix but I have other plans coming up... Stay tuned...

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