29.09.2021 Wim Hof Method Fundamentals Workshops - NEW ADDITIONAL VENUE, NEW DATES
I'm excited to announce that I am partnering with the Yoga Nook in County Cork.
I will organise 2 workshops there in 2021:
November 14h
December 19th
Tickets available in CLASSES or 
Looking forward to seeing you there!

28.09.2021 Wim Hof Method Fundamentals Workshops - updates
The November 20th date in Rathpeacon Community Centre was moved to December 4th.
Tickets available in CLASSES.

23.09.2021 Wim Hof Method Fundamentals Workshops - Cork City
I'm excited to announce 2 new dates for WHM workshops in Cork on October 23rd and November 20th
You will learn more about the method and the workshops will include a breathing session, activities, and an ice bath. 
Get your ticket from CLASSES
See you all soon! 

24.08.2021 Upcoming race - Waterville Trail Festival (WTF)
I have just joined the Waterville Trail Festival 130km race... Looking forward to my first ultra marathon... Looking forward to using the breathwork techniques for performance and that I use in training everyday. 

28. 07. 2021 New Blog Post & upcoming Wim Hof Method Online Breathing Class.
I have just posted a new updated in the blog section. After the benefits of humming, here is some explanations on Cardiac Coherence. 
My next Wim Hof Method Online Breathing session will take place on August 14th at 10am GMT. Get your ticket form the CLASSES section or https://linktr.ee/renosbreathinginstinct. See you soon!

06.07.2021 Wim Hof Method Online Breathing Classes
Upcoming online breathing classes of the Wim Hof Method this coming Saturday and another one next month, on August 14th. Get your tickets from the Classes section or click on the following link https://linktr.ee/renosbreathinginstinct

28.05.2021 Upcoming Wim Hof Method Workshops
Next Wim Hof Method Online Breathing Class on June 12th with tickets available on https://linktr.ee/renosbreathinginstinct
Also working on organising full Fundamentals Workshops as soon as possible in Cork City and around the country. 

12.04.2021 Quiet but exciting stuff ahead

It's been a little quiet the past few weeks on the website but the free Mindful Mondays classes are still ongoing as well as the Saturday morning classes.

More Wim Hof Method Online Classes also scheduled, April 18th and May 16th. More dates will be added soon.

More exciting updates I've been working on separately to come but looking forward to sharing when it happens. Stay tuned.

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02.03.2021 YayCork article

Lovely article in yaycork.ie today about the online classes, free on Mondays and for €5 on Saturdays. 

Read it here: https://www.yaycork.ie/a-free-online-breathing-workshop-might-help-with-that-lockdown-anxiety/?fbclid=IwAR3Nx-3XXTb7nR6n_mJaVK8Wta6GzPtfltZdECPGOaai9gaUIxcJnhT1Eps

23.02.2021 Irish Examiner article 

Article I was interviewed for in the Irish Examiner on February 16th



Starting next Monday... Mindful Mondays.

Book your spot online in Classes.


Partnering with The Irish Inquiry and their new live stream called Breathing For Life. 

We will be talking about the benefits of breathing well and introduce various techniques to help improve lives. 

I will be online every Thursday morning at 9am this month. 

For more information or to join, please click on the following link: https://theirishinquiry.com/shows/breathing-for-life/?fbclid=IwAR3NqkS0zmG7PtLDEBMrYBn_oUIiJbs4JQw3vwr7NjbWuz3YRDqbf63AEAc


Excited to announce new Wim Hof Method Live Online Breathing Sessions every 2 weeks on Zoom.

- Introduction to the Wim Hof Method.

- Breathing session.

- Q&A

Suitable for all!

Get your ticket on https://linktr.ee/renosbreathinginstinct

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Happy New Year Everyone! 

25.12.2020 Merry Christmas!

Wishing everyone a happy Christmas! I hope you are all having an amazing one. 

Some exciting news coming up... Stay tuned! 

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03.12.2020 Wim Hof Method Instructor Training

One year ago on this day, I did the usual hike in shorts in Poland as part of the Wim Hof Method instructor training with an amazing group of people from everywhere around the world. That's crazy the bonds that can be created in unexpected spots, live life fully! Happy, Healthy and Strong!

17.11.2020 Meditation Diploma

Proud to announce that I have just graduated in my Meditation Diploma and plan on providing classes in the near future. More news on this site coming. 

15.11.2020 Mont Blanc half marathon

I am sad to announce that I won't be able to run the half marathon in Chamonix but I have other plans coming up... Stay tuned... 


26.10.2020 Mont Blanc half marathon race

I have just registered to Mont Blanc race on June 27th, the 23km race. I can't wait for it. Time to train now!