12.04.2021 Quiet but exciting stuff ahead

It's been a little quiet the past few weeks on the website but the free Mindful Mondays classes are still ongoing as well as the Saturday morning classes.

More Wim Hof Method Online Classes also scheduled, April 18th and May 16th. More dates will be added soon.

More exciting updates I've been working on separately to come but looking forward to sharing when it happens. Stay tuned.

02.03.2021 YayCork article

Lovely article in yaycork.ie today about the online classes, free on Mondays and for €5 on Saturdays. 

Read it here: https://www.yaycork.ie/a-free-online-breathing-workshop-might-help-with-that-lockdown-anxiety/?fbclid=IwAR3Nx-3XXTb7nR6n_mJaVK8Wta6GzPtfltZdECPGOaai9gaUIxcJnhT1Eps

23.02.2021 Irish Examiner article 

Article I was interviewed for in the Irish Examiner on February 16th



Starting next Monday... Mindful Mondays.

Book your spot online in Classes.


Partnering with The Irish Inquiry and their new live stream called Breathing For Life. 

We will be talking about the benefits of breathing well and introduce various techniques to help improve lives. 

I will be online every Thursday morning at 9am this month. 

For more information or to join, please click on the following link: https://theirishinquiry.com/shows/breathing-for-life/?fbclid=IwAR3NqkS0zmG7PtLDEBMrYBn_oUIiJbs4JQw3vwr7NjbWuz3YRDqbf63AEAc

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Excited to announce new Wim Hof Method Live Online Breathing Sessions every 2 weeks on Zoom.

- Introduction to the Wim Hof Method.

- Breathing session.

- Q&A

Suitable for all!

Get your ticket on https://linktr.ee/renosbreathinginstinct

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Happy New Year Everyone! 

25.12.2020 Merry Christmas!

Wishing everyone a happy Christmas! I hope you are all having an amazing one. 

Some exciting news coming up... Stay tuned! 

03.12.2020 Wim Hof Method Instructor Training

One year ago on this day, I did the usual hike in shorts in Poland as part of the Wim Hof Method instructor training with an amazing group of people from everywhere around the world. That's crazy the bonds that can be created in unexpected spots, live life fully! Happy, Healthy and Strong!

17.11.2020 Meditation Diploma

Proud to announce that I have just graduated in my Meditation Diploma and plan on providing classes in the near future. More news on this site coming. 

15.11.2020 Mont Blanc half marathon

I am sad to announce that I won't be able to run the half marathon in Chamonix but I have other plans coming up... Stay tuned... 

26.10.2020 Mont Blanc half marathon race

I have just registered to Mont Blanc race on June 27th, the 23km race. I can't wait for it. Time to train now!


28.05.2021 Upcoming Wim Hof Method Workshops

Next Wim Hof Method Online Breathing Class on June 12th with tickets available on https://linktr.ee/renosbreathinginstinct


Also working on organising full Fundamentals Workshops as soon as possible in Cork City and around the country.