Wishing everyone a happy Christmas! I hope you are all having an amazing one.
Some exciting news coming up... Stay tuned!
03.12.2020 Wim Hof Method Instructor Training
One year ago on this day, I did the usual hike in shorts in Poland as part of the Wim Hof Method instructor training with an amazing group of people from everywhere around the world. That's crazy the bonds that can be created in unexpected spots, live life fully! Happy, Healthy and Strong!
17.11.2020 Meditation Diploma
Proud to announce that I have just graduated in my Meditation Diploma and plan on providing classes in the near future. More news on this site coming.
15.11.2020 Mont Blanc half marathon
I am sad to announce that I won't be able to run the half marathon in Chamonix but I have other plans coming up... Stay tuned...
26.10.2020 Mont Blanc half marathon race
I have just registered to Mont Blanc race on June 27th, the 23km race. I can't wait for it. Time to train now!
28.05.2021 Upcoming Wim Hof Method Workshops
Next Wim Hof Method Online Breathing Class on June 12th with tickets available on
Also working on organising full Fundamentals Workshops as soon as possible in Cork City and around the country.