WIM HOF METHOD
Are you stressed? Burned out? Sick? Curious? Want to perform better at work or in sports?
• You can transform how you feel, how you perceive limits and your health by learning the Wim Hof Method.
• Put yourself in the expert hands of Renaud Cmela (Certified WHM Instructor) to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
• Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.
In the workshops you will learn to:
• Improve breathing
• Improve focus
• Improve Mental Health
• Avoid Burnout
• Build resilience
• Reconnect your Body and Mind
• Use gradual cold exposure to improve your immune function, balance your hormones and raise your energy.
Fundamentals Workshop Schedule:
Arrive 15mins early to register
1. Welcome and registration
2. Introduction & Ice breaker
3. WHM Breathing
4. Movement / Mindset
5. Ice bath
6. Snack time
7. Questions and Closing Circle