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Are you stressed? Burned out? Sick? Curious? Want to perform better at work or in sports?

• You can transform how you feel, how you perceive limits and your health by learning the Wim Hof Method.

• Put yourself in the expert hands of Renaud Cmela (Certified WHM Instructor) to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

• Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.


In the workshops you will learn to:

• Improve breathing

• Improve focus

• Improve Mental Health 

 Avoid Burnout 

• Build resilience 

• Reconnect your Body and Mind 

• Use gradual cold exposure to improve your immune function, balance your hormones and raise your energy. 

Fundamentals Workshop Schedule: 

Arrive 15mins early to register 


1. Welcome and registration 

2. Introduction & Ice breaker

3. WHM Breathing 

4. Movement / Mindset

5. Ice bath

6. Snack time

7. Questions and Closing Circle 

Price: €115

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