About Me

Hey there,

 

thanks for coming here! 

 

My journey into the world of breathwork really started back in 2017. 

 

I used to be prone to high levels of anxiety and using medication to “feel better”… 

 

I was always intrigued by meditation, breathing, yoga, movement, but as many of the things I started, they almost ended as quickly as they had crossed my mind originally… and mostly leaving regrets.

I had been consistent in sports for a few years but always needed a reason, a target to reach.

 

In the meantime, I was often getting sick and visiting my doctor on a regular basis and under more tablets to “feel better” again…

 

That’s when I decided to search on YouTube (I knew that if I had Googled my symptoms, the diagnosis would have been… “you’re going to die”), and that’s when I bumped into a video on Wim Hof. By trying his method, I realised that I could also do what he was promoting and felt like I’d never felt before in a basic environment… alive. 

 

My personality started changing, I performed better in sports… and recovered better. I met my wife soon after and I don’t think it could have worked out as well with my previous mindset.

 

I am now an instructor in the Wim Hof Method and developed my knowledge in breathwork and the way the body and mind work together.

I have been using it a lot for sports, mostly running, improve performance as well as recovery. The effects have been impressive.

 

If I can help or inspire other people, if you want to take the next step to get towards a healthier, more focused, improve performance, being a happier you, please join me in this exciting journey…

Certifications

Bullet point

Certified Wim Hof Method Instructor - Level 1

Certified in Poland in 2019. 

Bullet point

Meditation Diploma 

Certified in 2020.

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Instructor on Breathing for Life for the Irish Inquiry

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My Philosophy

Taking each day as it comes, making the most out of it and trying to become a better person every single day. 

If the weather is warm outside, enjoy. If it's cold outside, enjoy. No need worry too much.