Wim Hof Method Fundamentals Workshop

Introduction to the 3 pillars of the Wim Hof Method.

  • 95 euros
  • Rathpeacon Community Centre, Cork

Service Description

Boost your Immune System. Be Happy, Healthy and Strong with the Wim Hof Method. Looking to improve mental or physical performance? Looking to relieve symptoms related to an illness, or stress or fatigue, or are just curious to find out what the Wim Hof Method is all about? A Wim Hof Method Fundamentals workshop offers something for everyone. You can truly transform yourself. The method involves breathing exercises, mindfulness, and an ice bath. At the workshop, you will learn how to breathe deeper, better, improve your energy level and reduce stress and anxiety. You will have the opportunity to share, experience and create new stories that will be worth living and telling. You will learn to improve your focus, explore and control your body and mind. Exposure to the cold will also help you strengthen and boost your immune system and your mood. Some of the benefits of the Wim Hof Method include and are not limited to increasing your energy, reducing anxiety and stress, improve and increase your focus, creativity, sports performance, recover faster, and even sleep better.


Upcoming Sessions